Senaste mat & motionsinförande
| november 2023 |
| tis 14: |
1405 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
56,08g |
|
139,19g |
|
-
|
-
|
| mån 13: |
1227 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
50,54g |
|
147,72g |
|
-
|
-
|
| juli 2023 |
| mån 17: |
186 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
16,00g |
|
19,50g |
|
-
|
-
|
| sön 16: |
332 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
15,95g |
|
19,46g |
|
-
|
-
|
| tor 13: |
1706 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,58g |
|
52,00g |
|
200,79g |
|
-
|
-
|
| tis 11: |
1991 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,51g |
|
59,36g |
|
266,90g |
|
-
|
-
|
| mån 10: |
1636 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,96g |
|
51,26g |
|
213,65g |
|
-
|
-
|
| sön 9: |
2403 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,39g |
|
98,69g |
|
259,85g |
|
-
|
-
|
| lör 8: |
1810 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,04g |
|
52,81g |
|
182,44g |
|
-
|
-
|
| fre 7: |
1931 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,63g |
|
72,51g |
|
256,59g |
|
-
|
-
|
| tor 6: |
1235 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
52,91g |
|
133,44g |
|
-
|
-
|
| ons 5: |
2057 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,31g |
|
62,17g |
|
258,40g |
|
-
|
-
|
| tis 4: |
1376 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
66,59g |
|
200,96g |
|
-
|
-
|
| mån 3: |
1495 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
52,19g |
|
210,47g |
|
-
|
-
|
| sön 2: |
1691 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,86g |
|
58,13g |
|
237,09g |
|
-
|
-
|
| lör 1: |
1653 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
62,41g |
|
286,74g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
1415 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
45,82g |
|
168,85g |
|
-
|
-
|
| tor 29: |
1525 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
69,22g |
|
209,47g |
|
-
|
-
|
| ons 28: |
1656 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
60,82g |
|
276,68g |
|
-
|
-
|
| tis 27: |
1512 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,34g |
|
47,93g |
|
173,79g |
|
-
|
-
|
|
|
