Senaste mat & motionsinförande
| december 2023 |
| sön 24: |
40 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
4,20g |
|
3,80g |
|
-
|
-
|
| ons 20: |
934 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
56,14g |
|
57,05g |
|
-
|
-
|
| tis 19: |
79 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
1,39g |
|
20,30g |
|
-
|
-
|
| mån 18: |
1204 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
45,78g |
|
148,14g |
|
-
|
-
|
| sön 17: |
757 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
53,74g |
|
68,61g |
|
-
|
-
|
| lör 16: |
949 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
44,59g |
|
92,10g |
|
-
|
-
|
| fre 15: |
986 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
68,40g |
|
110,44g |
|
-
|
-
|
| tor 14: |
776 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,43g |
|
45,31g |
|
74,02g |
|
-
|
-
|
| tis 12: |
938 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
69,05g |
|
93,14g |
|
-
|
-
|
| mån 11: |
698 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
40,27g |
|
77,17g |
|
-
|
-
|
| sön 10: |
670 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
50,67g |
|
87,76g |
|
-
|
-
|
| fre 8: |
873 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
81,99g |
|
15,54g |
|
-
|
-
|
| tor 7: |
846 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
57,14g |
|
46,87g |
|
-
|
-
|
| ons 6: |
519 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,07g |
|
40,23g |
|
10,71g |
|
-
|
-
|
| tis 5: |
885 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
67,47g |
|
90,40g |
|
-
|
-
|
| november 2023 |
| sön 12: |
341 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,25g |
|
12,54g |
|
63,07g |
|
-
|
-
|
| tis 7: |
437 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,97g |
|
39,87g |
|
14,01g |
|
-
|
-
|
| sön 5: |
473 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
37,87g |
|
44,30g |
|
-
|
-
|
| fre 3: |
171 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,48g |
|
29,97g |
|
4,88g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
196 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,42g |
|
4,06g |
|
42,54g |
|
-
|
-
|
|
|
