Senaste mat & motionsinförande
| april 2024 |
| mån 29: |
664 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
21,68g |
|
73,27g |
|
-
|
-
|
| mars 2024 |
| sön 10: |
1041 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,43g |
|
39,80g |
|
11,00g |
|
-
|
-
|
| juni 2022 |
| ons 22: |
1270 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,27g |
|
53,87g |
|
136,15g |
|
-
|
-
|
| november 2021 |
| tor 11: |
124 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
5,91g |
|
13,29g |
|
-
|
-
|
| oktober 2021 |
| fre 8: |
330 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
21,77g |
|
45,52g |
|
-
|
-
|
| tis 5: |
333 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,81g |
|
8,04g |
|
51,84g |
|
-
|
-
|
| september 2021 |
| mån 20: |
237 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,79g |
|
7,29g |
|
42,88g |
|
-
|
-
|
| mars 2020 |
| mån 16: |
57 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,54g |
|
2,35g |
|
8,70g |
|
-
|
-
|
| oktober 2019 |
| ons 23: |
1714 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,43g |
|
47,87g |
|
99,10g |
|
2002*
|
 288
|
| tis 22: |
156 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| augusti 2019 |
| tis 13: |
313 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
26,37g |
|
10,73g |
|
-
|
-
|
| juli 2019 |
| fre 19: |
1159 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,36g |
|
71,19g |
|
138,20g |
|
-
|
-
|
| maj 2019 |
| mån 6: |
580 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
15,27g |
|
54,83g |
|
-
|
-
|
| sön 5: |
445 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
9,05g |
|
39,03g |
|
-
|
-
|
| januari 2019 |
| tor 3: |
83 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,01g |
|
3,55g |
|
6,42g |
|
-
|
-
|
| mars 2018 |
| fre 2: |
1425 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
35,05g |
|
273,02g |
|
1920*
|
495
|
| februari 2018 |
| tis 6: |
971 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
38,37g |
|
141,62g |
|
-
|
-
|
| mån 5: |
1333 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
42,20g |
|
202,13g |
|
1936*
|
603
|
| sön 4: |
649 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
37,11g |
|
74,06g |
|
-
|
-
|
| lör 3: |
434 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
17,16g |
|
67,41g |
|
-
|
-
|
|
|
