Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
-
|
-
|
|
2446*
|
-
|
| tor 5: |
1091 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
57,07g |
|
114,39g |
|
-
|
-
|
| ons 4: |
383 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,21g |
|
30,35g |
|
40,94g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
130 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,42g |
|
10,43g |
|
3,58g |
|
-
|
-
|
| fre 30: |
1445 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
88,02g |
|
163,57g |
|
2782*
|
 1337
|
| tor 29: |
476 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
22,91g |
|
16,84g |
|
-
|
-
|
| ons 28: |
616 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
21,40g |
|
50,90g |
|
-
|
-
|
| tis 27: |
648 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,87g |
|
68,44g |
|
47,76g |
|
-
|
-
|
| mån 26: |
866 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
76,74g |
|
71,48g |
|
-
|
-
|
| lör 24: |
988 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
62,35g |
|
78,70g |
|
-
|
-
|
| fre 23: |
179 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
14,32g |
|
7,53g |
|
-
|
-
|
| ons 21: |
739 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
69,99g |
|
49,55g |
|
-
|
-
|
| tis 20: |
257 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,98g |
|
38,38g |
|
18,76g |
|
-
|
-
|
| mån 19: |
810 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
52,65g |
|
73,71g |
|
2782*
|
1972
|
| sön 18: |
160 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,84g |
|
9,62g |
|
16,12g |
|
-
|
-
|
| lör 17: |
1334 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
101,17g |
|
103,40g |
|
-
|
-
|
| fre 16: |
131 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
4,51g |
|
22,51g |
|
-
|
-
|
| ons 14: |
1138 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,87g |
|
106,50g |
|
32,30g |
|
-
|
-
|
| tis 13: |
317 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
10,21g |
|
47,48g |
|
-
|
-
|
| fre 9: |
379 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
37,29g |
|
21,94g |
|
-
|
-
|
| tor 8: |
608 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
49,74g |
|
43,96g |
|
-
|
-
|
|
|
