Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1513 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,78g |
|
114,77g |
|
99,03g |
|
-
|
-
|
| tor 19: |
1955 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,33g |
|
115,88g |
|
224,13g |
|
-
|
-
|
| ons 18: |
1893 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,59g |
|
83,47g |
|
234,93g |
|
-
|
-
|
| tis 17: |
2079 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,39g |
|
141,45g |
|
232,79g |
|
-
|
-
|
| mån 16: |
1789 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,11g |
|
107,14g |
|
144,61g |
|
-
|
-
|
| sön 15: |
2353 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,29g |
|
151,31g |
|
281,19g |
|
-
|
-
|
| lör 14: |
2449 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,91g |
|
122,52g |
|
313,53g |
|
-
|
-
|
| fre 13: |
2315 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
117,25g |
|
353,15g |
|
-
|
-
|
| tor 12: |
2152 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
126,25g |
|
303,07g |
|
-
|
-
|
| ons 11: |
2026 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
144,47g |
|
221,94g |
|
-
|
-
|
| tis 10: |
2265 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,28g |
|
103,21g |
|
228,26g |
|
-
|
-
|
| mån 9: |
2003 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,98g |
|
126,35g |
|
252,96g |
|
-
|
-
|
| sön 8: |
2489 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,97g |
|
149,77g |
|
294,12g |
|
-
|
-
|
| lör 7: |
2122 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,84g |
|
135,21g |
|
247,75g |
|
-
|
-
|
| fre 6: |
1669 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,97g |
|
98,47g |
|
194,10g |
|
-
|
-
|
| tor 5: |
2272 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,02g |
|
114,29g |
|
242,07g |
|
-
|
-
|
| ons 4: |
1644 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
81,49g |
|
161,62g |
|
-
|
-
|
| tis 3: |
2849 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,26g |
|
57,06g |
|
350,30g |
|
-
|
-
|
| mån 2: |
2353 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,45g |
|
143,56g |
|
294,70g |
|
-
|
-
|
| sön 1: |
2209 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,04g |
|
135,61g |
|
234,04g |
|
-
|
-
|
|
|
