Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
2754 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
160,83g |
|
417,50g |
|
-
|
-
|
| tor 19: |
2414 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
138,63g |
|
320,94g |
|
-
|
-
|
| ons 18: |
2797 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,83g |
|
145,24g |
|
376,42g |
|
-
|
-
|
| tis 17: |
3432 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,12g |
|
174,67g |
|
511,77g |
|
-
|
-
|
| mån 16: |
2580 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
158,93g |
|
346,18g |
|
-
|
-
|
| sön 15: |
2817 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,48g |
|
161,11g |
|
389,84g |
|
-
|
-
|
| lör 14: |
2601 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,63g |
|
116,26g |
|
386,11g |
|
-
|
-
|
| fre 13: |
2596 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,53g |
|
138,82g |
|
335,37g |
|
-
|
-
|
| tor 12: |
3270 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,39g |
|
163,30g |
|
506,26g |
|
-
|
-
|
| ons 11: |
3052 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
177,50g |
|
453,33g |
|
-
|
-
|
| tis 10: |
2450 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,53g |
|
153,41g |
|
319,51g |
|
-
|
-
|
| mån 9: |
2979 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
160,79g |
|
458,40g |
|
-
|
-
|
| sön 8: |
3338 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,99g |
|
150,05g |
|
418,32g |
|
-
|
-
|
| lör 7: |
3819 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,61g |
|
186,05g |
|
587,56g |
|
-
|
-
|
| fre 6: |
2899 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,19g |
|
142,93g |
|
426,99g |
|
-
|
-
|
| tor 5: |
2043 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
105,34g |
|
267,65g |
|
-
|
-
|
| ons 4: |
3228 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,20g |
|
164,24g |
|
470,78g |
|
-
|
-
|
| tis 3: |
3201 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
181,58g |
|
474,98g |
|
-
|
-
|
| mån 2: |
3311 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
181,26g |
|
536,92g |
|
-
|
-
|
| sön 1: |
2321 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
111,14g |
|
351,62g |
|
-
|
-
|
|
|
