Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
1279 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
43,13g |
|
194,52g |
|
-
|
-
|
| ons 28: |
1781 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,28g |
|
54,25g |
|
210,22g |
|
1990*
|
 209
|
| tis 27: |
1337 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
75,65g |
|
140,55g |
|
-
|
-
|
| mån 26: |
1789
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,30g |
|
81,82g |
|
205,68g |
|
2072
|
283
|
| ons 14: |
1090 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,02g |
|
39,83g |
|
170,69g |
|
-
|
-
|
| fre 9: |
1272 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
66,04g |
|
172,65g |
|
-
|
-
|
| fre 2: |
1389 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,66g |
|
52,69g |
|
127,42g |
|
-
|
-
|
| tor 1: |
1545 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,99g |
|
85,19g |
|
151,12g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
1016 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
46,12g |
|
149,09g |
|
-
|
-
|
| tis 14: |
1985 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,61g |
|
50,02g |
|
316,98g |
|
-
|
-
|
| april 2024 |
| mån 22: |
1822 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,62g |
|
70,68g |
|
200,89g |
|
-
|
-
|
| sön 21: |
1705 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
115,13g |
|
170,33g |
|
2035*
|
330
|
| lör 20: |
1037 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
62,03g |
|
98,99g |
|
-
|
-
|
| tor 18: |
1457 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
64,98g |
|
172,14g |
|
-
|
-
|
| ons 17: |
1838 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,94g |
|
82,63g |
|
205,25g |
|
-
|
-
|
| tis 16: |
1596 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,36g |
|
71,22g |
|
169,33g |
|
-
|
-
|
| mån 15: |
756 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
29,23g |
|
94,46g |
|
-
|
-
|
| lör 13: |
1752 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,69g |
|
111,63g |
|
138,36g |
|
-
|
-
|
| tor 4: |
1804 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,21g |
|
74,30g |
|
205,59g |
|
1907*
|
103
|
| ons 3: |
1988 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,74g |
|
73,03g |
|
213,89g |
|
-
|
-
|
|
|
