Senaste mat & motionsinförande
| juni 2023 |
| tor 8: |
217 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
9,30g |
|
26,20g |
|
-
|
-
|
| ons 7: |
947 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
18,80g |
|
153,20g |
|
-
|
-
|
| tis 6: |
1065 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
35,93g |
|
146,97g |
|
-
|
-
|
| mån 5: |
697 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
13,06g |
|
89,36g |
|
-
|
-
|
| sön 4: |
1468 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
87,37g |
|
170,73g |
|
1118*
|
 350
|
| lör 3: |
499 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,06g |
|
36,08g |
|
76,53g |
|
-
|
-
|
| fre 2: |
1515 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
41,16g |
|
209,80g |
|
-
|
-
|
| tor 1: |
1032 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
53,03g |
|
133,63g |
|
1138*
|
 106
|
| maj 2023 |
| ons 31: |
70 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
2,80g |
|
10,10g |
|
-
|
-
|
| tis 30: |
528 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
13,86g |
|
96,58g |
|
-
|
-
|
| mån 29: |
496 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,38g |
|
17,82g |
|
85,53g |
|
-
|
-
|
| sön 28: |
865 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,79g |
|
27,01g |
|
125,28g |
|
-
|
-
|
| lör 27: |
1571 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,68g |
|
36,12g |
|
194,92g |
|
-
|
-
|
|
|
