Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
2486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,03g |
|
124,29g |
|
199,28g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
2416 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,17g |
|
98,69g |
|
226,37g |
|
-
|
-
|
| lör 29: |
703 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,26g |
|
24,12g |
|
64,15g |
|
-
|
-
|
| mån 24: |
222 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
12,39g |
|
10,96g |
|
-
|
-
|
| april 2024 |
| mån 22: |
373 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
19,06g |
|
27,53g |
|
-
|
-
|
| sön 21: |
2353 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,10g |
|
109,69g |
|
173,43g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
512 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
30,59g |
|
12,00g |
|
-
|
-
|
| fre 16: |
605 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
29,28g |
|
51,13g |
|
-
|
-
|
| tor 15: |
796 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
49,80g |
|
13,10g |
|
-
|
-
|
| ons 14: |
548 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
48,37g |
|
7,20g |
|
-
|
-
|
| tis 13: |
2445 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,26g |
|
132,37g |
|
125,42g |
|
-
|
-
|
| mån 12: |
653 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
39,15g |
|
52,50g |
|
-
|
-
|
| sön 11: |
723 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
42,51g |
|
68,52g |
|
-
|
-
|
| lör 10: |
714 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
36,56g |
|
45,87g |
|
-
|
-
|
| januari 2024 |
| lör 20: |
808 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
48,25g |
|
69,13g |
|
3595*
|
 2787
|
| tor 18: |
646 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
25,33g |
|
60,42g |
|
-
|
-
|
| mån 15: |
783 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
37,23g |
|
64,26g |
|
-
|
-
|
| december 2023 |
| sön 24: |
2096 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,13g |
|
101,79g |
|
144,44g |
|
-
|
-
|
| lör 2: |
2517 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,16g |
|
111,34g |
|
220,31g |
|
3532*
|
1015
|
| november 2023 |
| ons 22: |
726 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
33,20g |
|
45,44g |
|
-
|
-
|
|
|
