Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
1476 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,66g |
|
94,11g |
|
153,35g |
|
-
|
-
|
| augusti 2024 |
| fre 9: |
442 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
22,95g |
|
25,91g |
|
-
|
-
|
| sön 4: |
481 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
22,56g |
|
52,06g |
|
-
|
-
|
| juli 2024 |
| mån 8: |
478 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
22,26g |
|
70,38g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
298 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
15,80g |
|
30,54g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
647 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,79g |
|
30,46g |
|
104,01g |
|
-
|
-
|
| tis 28: |
263 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,37g |
|
20,19g |
|
13,63g |
|
-
|
-
|
| oktober 2023 |
| fre 20: |
556 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
28,67g |
|
51,53g |
|
-
|
-
|
| tor 5: |
667 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
25,44g |
|
31,69g |
|
-
|
-
|
| mån 2: |
555 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
21,23g |
|
67,88g |
|
-
|
-
|
| september 2023 |
| fre 8: |
465 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,29g |
|
19,44g |
|
62,36g |
|
-
|
-
|
| sön 3: |
893 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
17,31g |
|
153,68g |
|
-
|
-
|
| augusti 2023 |
| fre 25: |
397 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
10,56g |
|
71,53g |
|
-
|
-
|
| juli 2023 |
| sön 30: |
587 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
14,78g |
|
101,47g |
|
-
|
-
|
| sön 9: |
642 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
25,36g |
|
141,74g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
379 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
20,41g |
|
29,97g |
|
-
|
-
|
| fre 23: |
266 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,59g |
|
11,91g |
|
34,51g |
|
-
|
-
|
| tor 22: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
70,71g |
|
95,20g |
|
-
|
-
|
| mån 19: |
168 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,05g |
|
8,89g |
|
22,31g |
|
-
|
-
|
| sön 11: |
275 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
7,46g |
|
32,69g |
|
-
|
-
|
|
|
