Senaste mat & motionsinförande
| februari 2024 |
| tis 27: |
999 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
68,16g |
|
72,50g |
|
-
|
-
|
| mån 26: |
717 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
54,93g |
|
71,63g |
|
-
|
-
|
| tor 22: |
994 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,38g |
|
37,19g |
|
127,17g |
|
-
|
-
|
| ons 21: |
1176 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
50,24g |
|
149,06g |
|
-
|
-
|
| tis 20: |
967 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
46,33g |
|
88,66g |
|
-
|
-
|
| november 2023 |
| mån 27: |
573 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
34,62g |
|
77,81g |
|
-
|
-
|
| lör 25: |
436 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,61g |
|
20,54g |
|
47,54g |
|
-
|
-
|
| tor 23: |
981 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
58,61g |
|
107,22g |
|
-
|
-
|
| lör 4: |
1037 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
40,76g |
|
129,01g |
|
-
|
-
|
| tor 2: |
649 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
41,33g |
|
67,30g |
|
-
|
-
|
| ons 1: |
809 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
45,41g |
|
115,99g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
557 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,43g |
|
30,32g |
|
68,09g |
|
-
|
-
|
| ons 25: |
864 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
45,83g |
|
71,81g |
|
-
|
-
|
| mån 23: |
961 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
35,70g |
|
142,63g |
|
-
|
-
|
| fre 6: |
738 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
33,39g |
|
93,21g |
|
-
|
-
|
| tor 5: |
1159 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
29,18g |
|
179,24g |
|
-
|
-
|
| ons 4: |
930 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
29,90g |
|
110,03g |
|
-
|
-
|
| tis 3: |
796 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
36,28g |
|
112,02g |
|
-
|
-
|
| mån 2: |
822 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
35,72g |
|
132,91g |
|
-
|
-
|
| sön 1: |
873 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
52,47g |
|
101,02g |
|
-
|
-
|
|
|
