Senaste mat & motionsinförande
| augusti 2024 |
| lör 10: |
1515 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
91,24g |
|
193,15g |
|
1542*
|
 27
|
| fre 9: |
1573 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
106,47g |
|
175,76g |
|
1412*
|
 161
|
| tor 8: |
1658 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,45g |
|
106,55g |
|
168,67g |
|
1775*
|
117
|
| ons 7: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
62,68g |
|
192,14g |
|
1735*
|
228
|
| tis 6: |
1623 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,06g |
|
95,87g |
|
129,74g |
|
1603*
|
20
|
| mån 5: |
881 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
66,96g |
|
106,93g |
|
1620*
|
739
|
| sön 4: |
-
|
-
|
|
1594*
|
-
|
| lör 3: |
-
|
-
|
|
1777*
|
-
|
| fre 2: |
1498 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
77,99g |
|
203,06g |
|
1567*
|
69
|
| tor 1: |
661 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
36,75g |
|
59,20g |
|
1775*
|
1114
|
| juli 2024 |
| ons 31: |
1506 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
80,86g |
|
183,38g |
|
1678*
|
172
|
| tis 30: |
1523 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
87,97g |
|
179,42g |
|
1531*
|
8
|
| mån 29: |
1179 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
38,75g |
|
140,46g |
|
1660*
|
481
|
| sön 28: |
-
|
-
|
|
1698*
|
-
|
| lör 27: |
1308 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,05g |
|
58,73g |
|
125,80g |
|
1660*
|
352
|
| fre 26: |
1492 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,98g |
|
97,38g |
|
157,78g |
|
1527*
|
35
|
| tor 25: |
1647 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
108,85g |
|
172,79g |
|
1745*
|
98
|
| ons 24: |
1608 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,75g |
|
80,95g |
|
194,49g |
|
1508*
|
100
|
| tis 23: |
1446 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
50,40g |
|
201,60g |
|
1307*
|
139
|
| mån 22: |
1364 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
64,18g |
|
209,95g |
|
1693*
|
329
|
|
|
