Snitt per dag: |
Träning: 1662 Kal |
|
Mat: 1535 Kal |
(Fett: 48,44g, Protein: 84,72g, Kolh.: 177,87g) |
Totalt per månad: |
Träning: 14955 Kal |
|
Mat: 12278 Kal |
(Fett: 387,55g, Protein: 677,77g, Kolh.: 1422,96g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
|
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -327 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -70 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 17 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -78 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -110 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -162 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -231 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 84 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (48%)
Fett (29%)
Protein (23%)
|
|
* Baserat på en RDI av 1700 kalorier (07 jan 24)
|