Senaste mat & motionsinförande
| augusti 2024 |
| lör 3: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
12,00g |
|
15,00g |
|
-
|
-
|
| fre 2: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
9,00g |
|
21,00g |
|
-
|
-
|
| juli 2024 |
| tor 11: |
320 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
52,00g |
|
12,00g |
|
-
|
-
|
| ons 10: |
1180 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
41,00g |
|
86,00g |
|
-
|
-
|
| juni 2024 |
| maj 2024 |
| fre 24: |
270 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
14,00g |
|
43,00g |
|
-
|
-
|
| fre 3: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,50g |
|
2,00g |
|
-
|
-
|
| tor 2: |
220 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
8,00g |
|
29,00g |
|
-
|
-
|
| ons 1: |
780 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
23,00g |
|
147,00g |
|
-
|
-
|
| april 2024 |
| mån 1: |
100 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
4,00g |
|
20,00g |
|
-
|
-
|
| mars 2024 |
| sön 17: |
510 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
13,00g |
|
83,00g |
|
-
|
-
|
| lör 16: |
320 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
13,00g |
|
53,00g |
|
-
|
-
|
| februari 2024 |
| fre 23: |
520 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
32,00g |
|
61,00g |
|
-
|
-
|
| lör 17: |
70 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
4,00g |
|
12,00g |
|
-
|
-
|
| lör 10: |
130 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
5,00g |
|
27,00g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
190 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
10,00g |
|
21,00g |
|
-
|
-
|
| mån 15: |
280 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
17,00g |
|
49,00g |
|
-
|
-
|
| november 2023 |
| sön 5: |
50 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
10,00g |
|
6,00g |
|
-
|
-
|
| ons 1: |
130 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
11,00g |
|
15,00g |
|
-
|
-
|
|
|
