Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
2137 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,44g |
|
95,02g |
|
289,59g |
|
-
|
-
|
| mån 16: |
1736 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,74g |
|
91,57g |
|
155,06g |
|
-
|
-
|
| sön 15: |
302 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
25,53g |
|
26,26g |
|
-
|
-
|
| ons 11: |
2035 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,42g |
|
91,44g |
|
186,71g |
|
832*
|
 1203
|
| tis 10: |
1869 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,97g |
|
89,95g |
|
172,05g |
|
941*
|
928
|
| mån 9: |
2480 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,47g |
|
93,00g |
|
307,69g |
|
408*
|
2072
|
| sön 8: |
2366 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
96,92g |
|
417,54g |
|
2626*
|
 260
|
| lör 7: |
1978 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
73,12g |
|
305,73g |
|
1480*
|
498
|
| fre 6: |
1961 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
110,65g |
|
260,39g |
|
986*
|
975
|
| tor 5: |
2215 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,28g |
|
118,50g |
|
275,99g |
|
559*
|
1656
|
| mån 2: |
-
|
-
|
|
301*
|
-
|
| sön 1: |
748 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
185,43g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
781 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
53,49g |
|
75,98g |
|
-
|
-
|
| tor 29: |
60 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
14,22g |
|
0,19g |
|
-
|
-
|
| tor 22: |
1351 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
37,26g |
|
218,87g |
|
301*
|
1050
|
| ons 21: |
535 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
40,80g |
|
76,64g |
|
-
|
-
|
| tis 20: |
1944 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,45g |
|
89,58g |
|
261,74g |
|
843*
|
1101
|
| mån 19: |
1621 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
71,79g |
|
238,00g |
|
151*
|
1470
|
| sön 18: |
1386 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
87,54g |
|
125,71g |
|
1307*
|
79
|
| lör 17: |
2439 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,65g |
|
136,52g |
|
315,49g |
|
1965*
|
474
|
| fre 16: |
1078 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,54g |
|
52,06g |
|
146,43g |
|
301*
|
777
|
|
|
