Senaste mat & motionsinförande
| maj 2024 |
| tis 21: |
1240 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
59,79g |
|
173,95g |
|
-
|
-
|
| tor 2: |
601 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
19,50g |
|
101,60g |
|
-
|
-
|
| ons 1: |
1814 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,03g |
|
178,97g |
|
103,81g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1093 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
70,90g |
|
152,80g |
|
-
|
-
|
| mån 29: |
1768 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
121,63g |
|
201,35g |
|
-
|
-
|
| sön 7: |
1720 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,00g |
|
83,00g |
|
138,00g |
|
-
|
-
|
| lör 6: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
11,00g |
|
26,00g |
|
-
|
-
|
| mars 2024 |
| tor 7: |
1042 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
47,12g |
|
152,50g |
|
414*
|
 628
|
| ons 6: |
1435 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
63,50g |
|
179,00g |
|
113*
|
1322
|
| mån 4: |
831 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,13g |
|
35,52g |
|
151,42g |
|
97*
|
734
|
| sön 3: |
2115 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,63g |
|
115,61g |
|
240,57g |
|
771*
|
1344
|
| lör 2: |
1050 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
62,41g |
|
164,99g |
|
-
|
-
|
| fre 1: |
1202 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
68,16g |
|
150,67g |
|
-
|
-
|
| december 2023 |
| tor 14: |
945 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,35g |
|
52,40g |
|
174,20g |
|
-
|
-
|
| november 2023 |
| lör 4: |
1812 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,89g |
|
59,43g |
|
264,88g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
11,00g |
|
26,00g |
|
-
|
-
|
| sön 15: |
3063 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,55g |
|
80,70g |
|
254,44g |
|
-
|
-
|
| fre 13: |
1681 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
39,40g |
|
314,40g |
|
-
|
-
|
| tor 12: |
1261 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
46,40g |
|
231,40g |
|
-
|
-
|
| ons 11: |
1438 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
32,60g |
|
274,80g |
|
-
|
-
|
|
|
