Senaste mat & motionsinförande
| september 2023 |
| mån 4: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,23g |
|
8,71g |
|
12,32g |
|
-
|
-
|
| sön 3: |
433 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
15,87g |
|
35,06g |
|
-
|
-
|
| lör 2: |
200 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,63g |
|
11,61g |
|
16,43g |
|
-
|
-
|
| fre 1: |
465 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
22,39g |
|
28,03g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
440 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
16,67g |
|
41,39g |
|
-
|
-
|
| tis 29: |
1201 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
44,77g |
|
136,59g |
|
-
|
-
|
| mån 28: |
935 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
30,44g |
|
112,24g |
|
-
|
-
|
| sön 20: |
541 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
21,04g |
|
69,40g |
|
-
|
-
|
| lör 19: |
1042 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
49,51g |
|
100,68g |
|
-
|
-
|
| fre 18: |
917 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
38,55g |
|
108,91g |
|
-
|
-
|
| tis 1: |
444 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
28,23g |
|
35,04g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,23g |
|
8,71g |
|
12,32g |
|
-
|
-
|
| tor 27: |
162 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
9,41g |
|
13,31g |
|
-
|
-
|
| ons 26: |
1321 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,99g |
|
40,76g |
|
134,15g |
|
-
|
-
|
| tis 25: |
863 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,07g |
|
33,61g |
|
111,14g |
|
-
|
-
|
| mån 24: |
850 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
40,83g |
|
108,12g |
|
-
|
-
|
| tis 18: |
16 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,21g |
|
0,78g |
|
2,87g |
|
-
|
-
|
| mån 17: |
247 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
8,87g |
|
28,39g |
|
-
|
-
|
| sön 2: |
1074 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
61,05g |
|
81,52g |
|
-
|
-
|
| lör 1: |
1119 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
44,80g |
|
139,51g |
|
-
|
-
|
|
|
