Senaste mat & motionsinförande
december 2023 |
lör 9: |
1811 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
155,58g |
|
196,43g |
|
-
|
-
|
fre 8: |
1950 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,85g |
|
154,50g |
|
232,15g |
|
-
|
-
|
tor 7: |
2153 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
140,87g |
|
292,83g |
|
-
|
-
|
ons 6: |
1840 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
143,13g |
|
215,26g |
|
-
|
-
|
tis 5: |
1787 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
154,68g |
|
214,08g |
|
-
|
-
|
mån 4: |
1638 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,21g |
|
133,33g |
|
211,30g |
|
-
|
-
|
sön 3: |
1710 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
133,18g |
|
215,50g |
|
-
|
-
|
lör 2: |
1585 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
102,26g |
|
206,37g |
|
-
|
-
|
fre 1: |
1811 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
141,71g |
|
181,74g |
|
-
|
-
|
november 2023 |
tor 30: |
1961 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
141,54g |
|
255,58g |
|
-
|
-
|
ons 29: |
1561 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
129,22g |
|
188,18g |
|
-
|
-
|
tis 28: |
1775 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
144,27g |
|
221,44g |
|
-
|
-
|
mån 27: |
1671 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
133,59g |
|
204,98g |
|
-
|
-
|
sön 26: |
1819 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
122,34g |
|
246,08g |
|
-
|
-
|
lör 25: |
1326 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
95,30g |
|
156,59g |
|
-
|
-
|
fre 24: |
1675 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
118,52g |
|
186,80g |
|
-
|
-
|
tor 23: |
1382 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
113,61g |
|
126,73g |
|
-
|
-
|
ons 22: |
1955 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
154,93g |
|
221,30g |
|
-
|
-
|
tis 21: |
1743 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,31g |
|
140,36g |
|
187,11g |
|
-
|
-
|
mån 20: |
1840 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
146,96g |
|
212,88g |
|
-
|
-
|
|
|