Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
1049 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
98,99g |
|
88,79g |
|
-
|
-
|
| ons 4: |
1074 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
99,99g |
|
86,53g |
|
-
|
-
|
| tis 3: |
1201 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
115,21g |
|
93,85g |
|
-
|
-
|
| mån 2: |
1184 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
100,07g |
|
104,27g |
|
-
|
-
|
| sön 1: |
571 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
19,86g |
|
57,96g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
410 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
20,27g |
|
64,22g |
|
-
|
-
|
| fre 30: |
1832 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,58g |
|
129,49g |
|
185,28g |
|
-
|
-
|
| tor 29: |
324 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
17,45g |
|
11,33g |
|
-
|
-
|
| ons 28: |
1848 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,24g |
|
132,26g |
|
169,88g |
|
-
|
-
|
| tis 27: |
2091 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,17g |
|
130,81g |
|
234,71g |
|
-
|
-
|
| mån 26: |
2427 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,34g |
|
123,44g |
|
339,10g |
|
-
|
-
|
| sön 25: |
1677 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
103,26g |
|
217,65g |
|
-
|
-
|
| fre 23: |
297 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
18,10g |
|
13,69g |
|
-
|
-
|
| ons 21: |
363 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,83g |
|
44,62g |
|
28,74g |
|
-
|
-
|
| mån 19: |
1813 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
107,65g |
|
251,94g |
|
-
|
-
|
| sön 18: |
353 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,13g |
|
38,68g |
|
44,51g |
|
-
|
-
|
| fre 16: |
636 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,68g |
|
82,18g |
|
53,65g |
|
-
|
-
|
| tor 15: |
1239 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,18g |
|
102,51g |
|
109,04g |
|
-
|
-
|
| ons 14: |
1250 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
117,57g |
|
99,48g |
|
-
|
-
|
| tis 13: |
2148 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
154,40g |
|
248,07g |
|
-
|
-
|
|
|
