Senaste mat & motionsinförande
| november 2023 |
| sön 5: |
-
|
-
|
|
4242*
|
-
|
| fre 3: |
1819 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,65g |
|
27,90g |
|
272,62g |
|
-
|
-
|
| tor 2: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,20g |
|
0,30g |
|
-
|
-
|
| ons 1: |
1504 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
69,40g |
|
160,21g |
|
4242*
|
 2738
|
| oktober 2023 |
| tis 31: |
1382 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
23,43g |
|
283,31g |
|
4242*
|
2860
|
| mån 30: |
1208 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,27g |
|
75,92g |
|
68,10g |
|
-
|
-
|
| sön 29: |
1119 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
46,88g |
|
127,51g |
|
4023*
|
2904
|
| fre 27: |
1479 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,79g |
|
70,15g |
|
137,30g |
|
4242*
|
2763
|
| tor 26: |
1920 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,26g |
|
113,73g |
|
133,79g |
|
-
|
-
|
| tis 24: |
1029 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
50,84g |
|
114,42g |
|
4023*
|
2994
|
| mån 23: |
1340 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
35,00g |
|
185,30g |
|
3680*
|
2340
|
| sön 22: |
1206 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
75,90g |
|
157,39g |
|
3680*
|
2474
|
| lör 21: |
426 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
5,25g |
|
89,15g |
|
-
|
-
|
| fre 20: |
1007 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
29,80g |
|
127,62g |
|
3680*
|
2673
|
| tor 19: |
1694 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,28g |
|
98,61g |
|
167,06g |
|
3680*
|
1986
|
| ons 18: |
1268 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
61,83g |
|
158,03g |
|
-
|
-
|
| tis 17: |
376 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
7,10g |
|
80,00g |
|
3655*
|
3279
|
| mån 16: |
808 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
44,75g |
|
64,16g |
|
-
|
-
|
| sön 15: |
928 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,16g |
|
38,09g |
|
111,86g |
|
3680*
|
2752
|
| lör 14: |
1216 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
85,09g |
|
99,13g |
|
3430*
|
2214
|
|
|
