Senaste mat & motionsinförande
| januari 2019 |
| mån 21: |
1468 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,69g |
|
98,46g |
|
116,28g |
|
-
|
-
|
| sön 20: |
1553 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
76,68g |
|
197,99g |
|
-
|
-
|
| lör 19: |
2355 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,38g |
|
94,13g |
|
223,20g |
|
-
|
-
|
| fre 18: |
2045 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,38g |
|
66,27g |
|
246,71g |
|
-
|
-
|
| tor 17: |
1627 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
77,92g |
|
167,86g |
|
2248*
|
 621
|
| ons 16: |
1016 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
65,69g |
|
106,26g |
|
2107*
|
1091
|
| tis 15: |
961 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
42,41g |
|
108,00g |
|
2305*
|
1344
|
| mån 14: |
1997 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
71,18g |
|
236,07g |
|
2248*
|
251
|
| sön 13: |
2338 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,19g |
|
101,81g |
|
267,56g |
|
2248*
|
 90
|
| lör 12: |
2912 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,69g |
|
89,11g |
|
353,16g |
|
2107*
|
805
|
| fre 11: |
1425 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,10g |
|
93,08g |
|
123,02g |
|
-
|
-
|
| tor 10: |
1077 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
75,06g |
|
101,67g |
|
2107*
|
1030
|
| ons 9: |
1214 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
82,68g |
|
86,96g |
|
2248*
|
1034
|
| tis 8: |
1192 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
72,81g |
|
127,71g |
|
2503*
|
1311
|
| mån 7: |
788
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
55,07g |
|
104,23g |
|
2661
|
1873
|
| sön 6: |
1442 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
67,68g |
|
188,42g |
|
-
|
-
|
| lör 5: |
2843
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,68g |
|
85,41g |
|
306,19g |
|
-
|
-
|
| december 2018 |
| mån 17: |
1044 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,14g |
|
64,09g |
|
76,47g |
|
-
|
-
|
| sön 16: |
1808 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,58g |
|
38,42g |
|
131,64g |
|
-
|
-
|
| september 2017 |
| mån 25: |
451 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
30,44g |
|
42,76g |
|
-
|
-
|
|
|
