Senaste mat & motionsinförande
november 2015 |
tis 10: |
949 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,05g |
|
20,49g |
|
46,59g |
|
-
|
-
|
sön 1: |
290 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
22,00g |
|
3,00g |
|
-
|
-
|
oktober 2015 |
lör 31: |
1038 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,65g |
|
26,20g |
|
30,50g |
|
-
|
-
|
mån 26: |
323 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
20,04g |
|
15,52g |
|
-
|
-
|
tor 22: |
528 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
39,00g |
|
29,90g |
|
-
|
-
|
ons 21: |
1358 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,51g |
|
61,85g |
|
15,92g |
|
-
|
-
|
tis 20: |
1633 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,30g |
|
60,63g |
|
15,17g |
|
-
|
-
|
mån 19: |
1352 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,61g |
|
60,36g |
|
13,61g |
|
-
|
-
|
sön 18: |
1484 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,68g |
|
46,75g |
|
17,98g |
|
-
|
-
|
lör 17: |
978 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,65g |
|
39,41g |
|
26,66g |
|
-
|
-
|
tor 15: |
1674 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,93g |
|
54,53g |
|
14,74g |
|
-
|
-
|
lör 10: |
309 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
30,70g |
|
19,30g |
|
-
|
-
|
ons 7: |
1356 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,48g |
|
58,85g |
|
10,80g |
|
2307*
|
951
|
tis 6: |
1514 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,32g |
|
72,47g |
|
33,66g |
|
2322*
|
808
|
mån 5: |
610 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
66,00g |
|
21,00g |
|
-
|
-
|
september 2015 |
ons 23: |
395 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
0,00g |
|
3,00g |
|
-
|
-
|
sön 20: |
306 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
19,33g |
|
11,68g |
|
2334*
|
2028
|
lör 19: |
2085 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,09g |
|
100,57g |
|
24,19g |
|
-
|
-
|
ons 9: |
850 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
54,00g |
|
13,00g |
|
1988*
|
1138
|
februari 2014 |
ons 5: |
470 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
12,00g |
|
26,00g |
|
-
|
-
|
|
|