Senaste mat & motionsinförande
| november 2021 |
| fre 12: |
1202 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
62,86g |
|
146,09g |
|
-
|
-
|
| tor 11: |
1283 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
57,46g |
|
170,43g |
|
-
|
-
|
| sön 7: |
1158 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
62,50g |
|
132,97g |
|
-
|
-
|
| lör 6: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
69,23g |
|
114,30g |
|
-
|
-
|
| fre 5: |
1244 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
55,55g |
|
152,82g |
|
-
|
-
|
| tor 4: |
1226 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
56,41g |
|
142,43g |
|
-
|
-
|
| oktober 2021 |
| ons 20: |
1319 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
62,83g |
|
156,73g |
|
-
|
-
|
| tis 19: |
-
|
-
|
|
194*
|
-
|
| mån 18: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
65,77g |
|
150,44g |
|
126*
|
 1073
|
| sön 17: |
-
|
-
|
|
198*
|
-
|
| lör 16: |
-
|
-
|
|
179*
|
-
|
| fre 15: |
-
|
-
|
|
93*
|
-
|
| tor 14: |
-
|
-
|
|
22*
|
-
|
| juni 2021 |
| tis 8: |
1303 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,85g |
|
75,82g |
|
118,65g |
|
-
|
-
|
| ons 2: |
1208 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
56,18g |
|
179,82g |
|
-
|
-
|
| tis 1: |
984 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
44,68g |
|
127,32g |
|
-
|
-
|
| februari 2021 |
| fre 19: |
-
|
-
|
|
40*
|
-
|
| tor 18: |
-
|
-
|
|
147*
|
-
|
| ons 17: |
-
|
-
|
|
68*
|
-
|
| tis 16: |
-
|
-
|
|
58*
|
-
|
| mån 15: |
-
|
-
|
|
85*
|
-
|
| sön 14: |
-
|
-
|
|
166*
|
-
|
| lör 13: |
-
|
-
|
|
219*
|
-
|
| fre 12: |
-
|
-
|
|
162*
|
-
|
| tor 11: |
-
|
-
|
|
30*
|
-
|
| ons 10: |
-
|
-
|
|
173*
|
-
|
| tis 9: |
-
|
-
|
|
96*
|
-
|
| mån 8: |
-
|
-
|
|
139*
|
-
|
| sön 7: |
-
|
-
|
|
36*
|
-
|
| lör 6: |
-
|
-
|
|
52*
|
-
|
|
|
