Senaste mat & motionsinförande
| augusti 2023 |
| ons 30: |
1535 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,78g |
|
75,01g |
|
125,54g |
|
2532*
|
 997
|
| tis 29: |
415 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,03g |
|
21,06g |
|
71,87g |
|
-
|
-
|
| mån 28: |
436 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,95g |
|
23,50g |
|
44,13g |
|
-
|
-
|
| sön 27: |
1316 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
60,38g |
|
153,84g |
|
-
|
-
|
| fre 25: |
552 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,44g |
|
25,77g |
|
63,43g |
|
-
|
-
|
| tor 24: |
1306 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
70,96g |
|
142,72g |
|
2552*
|
1246
|
| ons 23: |
1141 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
75,19g |
|
88,80g |
|
-
|
-
|
| tis 22: |
1126 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,43g |
|
70,28g |
|
81,10g |
|
2552*
|
1426
|
| mån 21: |
862 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
55,21g |
|
36,59g |
|
-
|
-
|
| sön 20: |
937 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,32g |
|
70,79g |
|
34,68g |
|
-
|
-
|
| lör 19: |
1091 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
50,85g |
|
127,61g |
|
-
|
-
|
| fre 18: |
1280 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
61,26g |
|
111,27g |
|
-
|
-
|
| tor 17: |
1391 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
50,44g |
|
198,38g |
|
2544*
|
1153
|
| mån 14: |
520 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
12,65g |
|
71,61g |
|
-
|
-
|
| sön 13: |
1284 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
57,10g |
|
153,62g |
|
2586*
|
1302
|
| lör 12: |
660 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
26,35g |
|
127,18g |
|
-
|
-
|
| fre 11: |
247 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
8,06g |
|
22,36g |
|
-
|
-
|
| tor 10: |
1330 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,60g |
|
46,40g |
|
145,86g |
|
-
|
-
|
| tis 8: |
1043 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
29,27g |
|
174,60g |
|
2465*
|
1422
|
| mån 7: |
930 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
56,00g |
|
114,00g |
|
2597*
|
1667
|
|
|
