Senaste mat & motionsinförande
| juli 2016 |
| ons 27: |
1675 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
91,49g |
|
266,63g |
|
-
|
-
|
| tor 7: |
260 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,26g |
|
8,05g |
|
53,05g |
|
-
|
-
|
| juni 2016 |
| tor 30: |
723 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
32,55g |
|
109,27g |
|
2205*
|
 1482
|
| ons 29: |
1603 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
90,09g |
|
253,93g |
|
-
|
-
|
| tis 28: |
1789 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,04g |
|
45,01g |
|
172,45g |
|
-
|
-
|
| mån 27: |
1175 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
58,75g |
|
153,73g |
|
-
|
-
|
| sön 26: |
1423 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
65,99g |
|
191,80g |
|
-
|
-
|
| lör 25: |
1538 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
70,47g |
|
186,78g |
|
-
|
-
|
| fre 24: |
1150 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
60,66g |
|
172,03g |
|
2315*
|
1165
|
| tor 23: |
1085 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
81,08g |
|
128,92g |
|
-
|
-
|
| ons 22: |
1603 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,63g |
|
69,02g |
|
192,19g |
|
-
|
-
|
| tis 21: |
1214 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
41,98g |
|
196,93g |
|
2490*
|
1276
|
| juni 2015 |
| lör 20: |
-
|
-
|
|
2281*
|
-
|
| ons 17: |
-
|
-
|
|
2173*
|
-
|
| fre 12: |
-
|
-
|
|
2874*
|
-
|
| tor 4: |
-
|
-
|
|
3421*
|
-
|
| januari 2015 |
| tis 27: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,95g |
|
39,60g |
|
169,25g |
|
2194*
|
1061
|
| ons 7: |
858 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
35,22g |
|
117,94g |
|
-
|
-
|
| augusti 2014 |
| tor 28: |
1262 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
42,30g |
|
185,04g |
|
2926*
|
1664
|
| tis 26: |
1148 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
72,84g |
|
157,12g |
|
-
|
-
|
| mån 25: |
1262 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
46,85g |
|
194,80g |
|
2903*
|
1641
|
| sön 24: |
1236 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
43,46g |
|
174,49g |
|
-
|
-
|
| fre 22: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
57,38g |
|
189,96g |
|
2395*
|
901
|
| tor 21: |
1538 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
2072,38g |
|
54,18g |
|
185,21g |
|
2862*
|
1324
|
|
|
