Senaste mat & motionsinförande
| april 2024 |
| tis 23: |
450 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
16,36g |
|
64,79g |
|
-
|
-
|
| sön 21: |
356 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,04g |
|
28,23g |
|
52,01g |
|
-
|
-
|
| mån 15: |
578 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,14g |
|
29,72g |
|
95,71g |
|
-
|
-
|
| tis 9: |
1012 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
103,35g |
|
95,87g |
|
-
|
-
|
| mån 8: |
760 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
47,51g |
|
77,64g |
|
-
|
-
|
| lör 6: |
466 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
14,49g |
|
91,32g |
|
-
|
-
|
| fre 5: |
456 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
12,57g |
|
76,67g |
|
-
|
-
|
| tor 4: |
432 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
26,59g |
|
60,95g |
|
-
|
-
|
| ons 3: |
378 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
13,81g |
|
56,47g |
|
-
|
-
|
| tis 2: |
566 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
9,23g |
|
115,61g |
|
-
|
-
|
| mån 1: |
440 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
10,29g |
|
62,49g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
449 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
34,34g |
|
64,77g |
|
-
|
-
|
| lör 30: |
587 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,56g |
|
15,53g |
|
118,62g |
|
-
|
-
|
| fre 29: |
344 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
16,83g |
|
54,18g |
|
-
|
-
|
| tor 28: |
292 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
23,55g |
|
26,58g |
|
-
|
-
|
| ons 27: |
305 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
17,24g |
|
33,52g |
|
-
|
-
|
| fre 22: |
435 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
28,68g |
|
50,50g |
|
-
|
-
|
| tor 21: |
409 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
18,87g |
|
67,36g |
|
-
|
-
|
| ons 20: |
476 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
26,52g |
|
55,86g |
|
-
|
-
|
| tis 19: |
472 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,54g |
|
44,63g |
|
55,94g |
|
-
|
-
|
|
|
