Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
1136 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
85,71g |
|
96,97g |
|
-
|
-
|
| ons 11: |
662 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
49,85g |
|
63,20g |
|
-
|
-
|
| sön 8: |
685 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
50,16g |
|
27,01g |
|
-
|
-
|
| lör 7: |
633 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
32,83g |
|
52,67g |
|
-
|
-
|
| tor 5: |
1202 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
92,93g |
|
119,34g |
|
-
|
-
|
| ons 4: |
462 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,01g |
|
26,12g |
|
55,67g |
|
-
|
-
|
| sön 1: |
859 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
60,01g |
|
84,21g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
804 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
51,29g |
|
48,67g |
|
-
|
-
|
| ons 21: |
1026 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,34g |
|
62,41g |
|
77,75g |
|
-
|
-
|
| tis 20: |
455 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
44,29g |
|
72,95g |
|
-
|
-
|
| sön 18: |
580 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
29,25g |
|
94,75g |
|
-
|
-
|
| fre 16: |
807 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
62,88g |
|
38,92g |
|
-
|
-
|
| ons 14: |
362 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,12g |
|
16,88g |
|
37,92g |
|
-
|
-
|
| tis 13: |
1253 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
77,31g |
|
136,52g |
|
-
|
-
|
| mån 12: |
787 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
32,33g |
|
92,42g |
|
-
|
-
|
| sön 11: |
860 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
49,00g |
|
104,00g |
|
-
|
-
|
| lör 10: |
1437 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,11g |
|
81,22g |
|
118,99g |
|
-
|
-
|
| fre 9: |
956 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
90,26g |
|
68,61g |
|
-
|
-
|
| tor 8: |
1130 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,89g |
|
73,57g |
|
96,50g |
|
-
|
-
|
|
|
