Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
805 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
35,04g |
|
96,73g |
|
-
|
-
|
| juni 2024 |
| ons 19: |
71 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,38g |
|
2,49g |
|
12,06g |
|
-
|
-
|
| maj 2024 |
| tor 2: |
640 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
38,36g |
|
69,92g |
|
-
|
-
|
| augusti 2023 |
| tis 22: |
857 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
43,27g |
|
125,82g |
|
-
|
-
|
| mån 21: |
1275 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
66,61g |
|
180,02g |
|
-
|
-
|
| sön 20: |
1187 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
58,63g |
|
145,86g |
|
-
|
-
|
| lör 19: |
1650 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,72g |
|
116,36g |
|
130,37g |
|
-
|
-
|
| fre 18: |
1224 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,42g |
|
80,71g |
|
181,83g |
|
-
|
-
|
| tor 17: |
1285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
67,24g |
|
162,92g |
|
-
|
-
|
| ons 16: |
1616 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
140,32g |
|
161,27g |
|
2461*
|
 845
|
| tis 15: |
1705 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
92,29g |
|
243,67g |
|
2538*
|
833
|
| mån 14: |
1434 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
61,90g |
|
218,20g |
|
2504*
|
1070
|
| sön 13: |
1746 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,95g |
|
72,38g |
|
236,14g |
|
1821*
|
75
|
| lör 12: |
1374 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
65,89g |
|
218,57g |
|
2648*
|
1274
|
| fre 11: |
1633 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
67,17g |
|
231,82g |
|
2440*
|
807
|
| tor 10: |
1529 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
62,99g |
|
231,51g |
|
2657*
|
1128
|
| ons 9: |
1221 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
46,46g |
|
210,61g |
|
2230*
|
1009
|
| tis 8: |
1202 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
62,35g |
|
190,96g |
|
2486*
|
1284
|
| mån 7: |
1624 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
99,58g |
|
198,65g |
|
2656*
|
1032
|
| sön 6: |
2368 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,24g |
|
88,83g |
|
333,23g |
|
1704*
|
 664
|
|
|
