Senaste mat & motionsinförande
| november 2023 |
| lör 18: |
758 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
16,96g |
|
99,02g |
|
-
|
-
|
| fre 17: |
394 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
5,00g |
|
53,50g |
|
-
|
-
|
| tor 16: |
509 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
18,90g |
|
89,40g |
|
-
|
-
|
| ons 15: |
312 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
4,62g |
|
30,94g |
|
-
|
-
|
| tis 14: |
1321 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,71g |
|
27,09g |
|
155,82g |
|
1320*
|
 1
|
| sön 12: |
718 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
16,34g |
|
88,88g |
|
-
|
-
|
| lör 11: |
131 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
5,74g |
|
15,38g |
|
-
|
-
|
| tor 9: |
337 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
23,40g |
|
35,80g |
|
-
|
-
|
| mån 6: |
502 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
15,00g |
|
58,70g |
|
-
|
-
|
| fre 3: |
1068 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,37g |
|
21,59g |
|
143,97g |
|
-
|
-
|
| tor 2: |
8938 *
|
559%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
16,91g |
|
2077,55g |
|
-
|
-
|
| ons 1: |
345 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
12,12g |
|
52,68g |
|
-
|
-
|
| oktober 2023 |
| sön 22: |
399 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
4,48g |
|
44,84g |
|
-
|
-
|
| fre 20: |
480 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
25,14g |
|
61,08g |
|
-
|
-
|
| tor 19: |
324 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
30,00g |
|
15,60g |
|
-
|
-
|
| tor 12: |
1316 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,70g |
|
30,63g |
|
177,73g |
|
-
|
-
|
| tis 10: |
921 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
15,75g |
|
123,04g |
|
-
|
-
|
| mån 9: |
345 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
12,12g |
|
52,68g |
|
-
|
-
|
| lör 7: |
393 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
13,93g |
|
49,20g |
|
-
|
-
|
| sön 1: |
492 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
10,20g |
|
78,60g |
|
-
|
-
|
|
|
