Senaste mat & motionsinförande
| augusti 2023 |
| fre 11: |
802 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
61,40g |
|
72,65g |
|
-
|
-
|
| juli 2023 |
| sön 16: |
917 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
95,71g |
|
94,50g |
|
-
|
-
|
| tis 4: |
528 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
28,00g |
|
74,00g |
|
-
|
-
|
| sön 2: |
1286 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,68g |
|
55,39g |
|
125,85g |
|
-
|
-
|
| juni 2023 |
| sön 4: |
1148 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
47,60g |
|
115,62g |
|
-
|
-
|
| maj 2023 |
| fre 26: |
729 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
40,67g |
|
108,00g |
|
-
|
-
|
| tor 25: |
1479 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
78,48g |
|
237,90g |
|
-
|
-
|
| ons 24: |
1382 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
164,30g |
|
334,35g |
|
-
|
-
|
| tis 23: |
1179 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
39,89g |
|
156,30g |
|
-
|
-
|
| mån 22: |
1063 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,84g |
|
69,12g |
|
151,60g |
|
-
|
-
|
| lör 20: |
1151 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,24g |
|
54,98g |
|
87,90g |
|
-
|
-
|
| fre 19: |
1140 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
39,79g |
|
127,34g |
|
-
|
-
|
| tor 18: |
1420 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
119,20g |
|
151,45g |
|
-
|
-
|
| ons 17: |
1517 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
172,19g |
|
80,94g |
|
-
|
-
|
| tis 16: |
1126 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,37g |
|
91,39g |
|
81,71g |
|
-
|
-
|
| mån 15: |
1093 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
56,48g |
|
93,41g |
|
-
|
-
|
|
|
