Senaste mat & motionsinförande
| april 2024 |
| ons 17: |
1362 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
68,47g |
|
139,38g |
|
-
|
-
|
| januari 2024 |
| mån 15: |
673 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
52,13g |
|
56,09g |
|
-
|
-
|
| november 2023 |
| tor 16: |
413 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
22,14g |
|
38,62g |
|
-
|
-
|
| september 2023 |
| tis 12: |
1025 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,79g |
|
44,42g |
|
87,23g |
|
-
|
-
|
| sön 10: |
1712 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,81g |
|
123,57g |
|
113,38g |
|
-
|
-
|
| lör 9: |
1071 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
51,69g |
|
76,68g |
|
-
|
-
|
| fre 8: |
1685 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,58g |
|
102,00g |
|
113,61g |
|
-
|
-
|
| tor 7: |
1790 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,40g |
|
99,34g |
|
129,09g |
|
-
|
-
|
| ons 6: |
1166 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
54,36g |
|
126,67g |
|
-
|
-
|
| tis 5: |
1601 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,28g |
|
124,36g |
|
124,67g |
|
2429*
|
 828
|
| mån 4: |
1894 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,74g |
|
147,92g |
|
128,95g |
|
-
|
-
|
| sön 3: |
271 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
18,90g |
|
24,10g |
|
-
|
-
|
| lör 2: |
1136 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
74,02g |
|
86,58g |
|
-
|
-
|
| fre 1: |
1950 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,81g |
|
130,36g |
|
178,09g |
|
2707*
|
757
|
| augusti 2023 |
| tor 31: |
1602 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,57g |
|
90,14g |
|
141,35g |
|
-
|
-
|
| ons 30: |
1622 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,80g |
|
122,85g |
|
94,54g |
|
-
|
-
|
| maj 2023 |
| tis 16: |
542 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
32,93g |
|
47,08g |
|
-
|
-
|
| mån 15: |
514 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
35,72g |
|
22,95g |
|
-
|
-
|
|
|
