Senaste mat & motionsinförande
| november 2023 |
| tor 9: |
988 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
42,60g |
|
118,86g |
|
-
|
-
|
| mån 6: |
926 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
57,88g |
|
105,78g |
|
-
|
-
|
| sön 5: |
1094 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
93,67g |
|
93,81g |
|
-
|
-
|
| oktober 2023 |
| fre 20: |
56 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
10,75g |
|
1,72g |
|
-
|
-
|
| september 2023 |
| sön 24: |
1997 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
110,25g |
|
295,04g |
|
-
|
-
|
| ons 13: |
323 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
7,69g |
|
44,60g |
|
-
|
-
|
| juli 2023 |
| tor 27: |
295 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,51g |
|
33,53g |
|
24,14g |
|
-
|
-
|
| maj 2023 |
| mån 29: |
6 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,04g |
|
0,22g |
|
1,36g |
|
-
|
-
|
| fre 19: |
284 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,54g |
|
12,29g |
|
34,16g |
|
-
|
-
|
| tor 18: |
549 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,65g |
|
20,28g |
|
67,88g |
|
-
|
-
|
| ons 17: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,77g |
|
77,54g |
|
135,32g |
|
-
|
-
|
| tis 16: |
1424 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
75,89g |
|
139,22g |
|
-
|
-
|
| mån 15: |
1172 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
84,55g |
|
124,72g |
|
-
|
-
|
| sön 14: |
1517 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
111,17g |
|
134,99g |
|
2259*
|
 742
|
| lör 13: |
1104 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
84,25g |
|
87,02g |
|
2464*
|
1360
|
|
|
