Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
796 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
24,26g |
|
94,55g |
|
-
|
-
|
| mån 9: |
781 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
16,40g |
|
88,01g |
|
-
|
-
|
| sön 8: |
896 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
26,03g |
|
104,76g |
|
-
|
-
|
| lör 7: |
462 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,54g |
|
9,04g |
|
46,87g |
|
-
|
-
|
| fre 6: |
728 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
8,40g |
|
74,20g |
|
-
|
-
|
| ons 4: |
390 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,83g |
|
12,06g |
|
63,05g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1043 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
33,24g |
|
126,84g |
|
-
|
-
|
| tor 29: |
874 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,34g |
|
24,64g |
|
108,96g |
|
-
|
-
|
| ons 28: |
702 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
23,29g |
|
94,95g |
|
-
|
-
|
| tis 27: |
572 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
20,49g |
|
53,85g |
|
-
|
-
|
| mån 26: |
832 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
24,34g |
|
81,61g |
|
-
|
-
|
| sön 25: |
912 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
29,20g |
|
83,33g |
|
-
|
-
|
| lör 24: |
1054 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,81g |
|
24,04g |
|
102,77g |
|
-
|
-
|
| fre 23: |
600 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
17,60g |
|
59,35g |
|
-
|
-
|
| tor 22: |
809 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
17,26g |
|
70,44g |
|
-
|
-
|
| mån 19: |
667 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
47,30g |
|
66,00g |
|
-
|
-
|
| lör 17: |
994 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
58,35g |
|
112,28g |
|
-
|
-
|
| tis 13: |
332 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
3,25g |
|
39,65g |
|
-
|
-
|
| mån 12: |
719 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
30,50g |
|
53,82g |
|
-
|
-
|
| lör 10: |
440 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,53g |
|
23,04g |
|
52,89g |
|
-
|
-
|
|
|
