Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1134 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
55,15g |
|
144,56g |
|
-
|
-
|
| tis 17: |
1157 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
59,01g |
|
147,95g |
|
-
|
-
|
| mån 16: |
1009 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,43g |
|
54,79g |
|
119,04g |
|
-
|
-
|
| sön 15: |
1116 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
33,41g |
|
145,85g |
|
-
|
-
|
| lör 14: |
1234 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
46,67g |
|
159,22g |
|
-
|
-
|
| fre 13: |
626 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
31,62g |
|
98,91g |
|
-
|
-
|
| tor 12: |
705 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
29,18g |
|
71,33g |
|
-
|
-
|
| ons 11: |
1193 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
40,04g |
|
172,55g |
|
-
|
-
|
| tis 10: |
1030 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
40,66g |
|
151,98g |
|
-
|
-
|
| mån 9: |
1283 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
37,39g |
|
184,15g |
|
-
|
-
|
| sön 8: |
794 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
40,23g |
|
156,52g |
|
-
|
-
|
| lör 7: |
1086 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
51,96g |
|
188,35g |
|
-
|
-
|
| fre 6: |
1151 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
54,00g |
|
150,91g |
|
-
|
-
|
| tor 5: |
1018 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
54,74g |
|
113,47g |
|
-
|
-
|
| ons 4: |
1075 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,71g |
|
40,73g |
|
156,81g |
|
-
|
-
|
| tis 3: |
972 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
47,93g |
|
118,12g |
|
-
|
-
|
| mån 2: |
974 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
45,18g |
|
118,03g |
|
-
|
-
|
| sön 1: |
1335 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
54,08g |
|
186,63g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1320 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,29g |
|
44,53g |
|
170,45g |
|
-
|
-
|
| fre 30: |
973 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
57,85g |
|
120,98g |
|
-
|
-
|
|
|
