Senaste mat & motionsinförande
| augusti 2024 |
| sön 25: |
1500 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
81,25g |
|
170,20g |
|
-
|
-
|
| juli 2024 |
| mån 15: |
969 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
36,80g |
|
117,75g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
666 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
54,34g |
|
56,07g |
|
3595*
|
 2929
|
| ons 26: |
224 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
17,29g |
|
40,80g |
|
-
|
-
|
| tis 25: |
1688 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,57g |
|
80,73g |
|
172,21g |
|
2557*
|
869
|
| februari 2024 |
| mån 12: |
1585 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
55,48g |
|
209,25g |
|
-
|
-
|
| januari 2024 |
| ons 10: |
752 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
33,80g |
|
61,54g |
|
-
|
-
|
| tis 9: |
1983 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,04g |
|
97,31g |
|
108,87g |
|
-
|
-
|
| mån 8: |
957 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,25g |
|
30,16g |
|
43,41g |
|
-
|
-
|
| tor 4: |
1572 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,95g |
|
79,07g |
|
114,01g |
|
-
|
-
|
| ons 3: |
1209 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
53,39g |
|
100,55g |
|
3181*
|
1972
|
| augusti 2023 |
| tis 15: |
926 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,96g |
|
34,11g |
|
65,54g |
|
-
|
-
|
| mån 14: |
1741 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,18g |
|
77,48g |
|
129,76g |
|
-
|
-
|
| maj 2023 |
| ons 10: |
1507 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,41g |
|
107,43g |
|
96,08g |
|
-
|
-
|
| april 2023 |
| tis 25: |
1037 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,54g |
|
37,43g |
|
78,68g |
|
-
|
-
|
| tor 20: |
935 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
54,36g |
|
54,12g |
|
-
|
-
|
| ons 19: |
1735 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,89g |
|
74,50g |
|
94,38g |
|
-
|
-
|
| ons 5: |
1516 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,49g |
|
66,63g |
|
149,19g |
|
-
|
-
|
| mån 3: |
1816 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,55g |
|
60,76g |
|
162,21g |
|
-
|
-
|
| sön 2: |
1424 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,68g |
|
53,76g |
|
76,02g |
|
-
|
-
|
|
|
