Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
991 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
28,54g |
|
99,61g |
|
-
|
-
|
| augusti 2024 |
| lör 24: |
553 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
30,76g |
|
68,57g |
|
-
|
-
|
| fre 23: |
536 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
22,10g |
|
73,50g |
|
-
|
-
|
| tor 22: |
1114 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
55,30g |
|
155,10g |
|
-
|
-
|
| ons 21: |
1127 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
52,73g |
|
147,51g |
|
-
|
-
|
| sön 18: |
536 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
22,10g |
|
73,50g |
|
-
|
-
|
| juli 2024 |
| fre 12: |
553 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
6,04g |
|
64,64g |
|
-
|
-
|
| tis 9: |
1360 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
53,11g |
|
178,36g |
|
-
|
-
|
| juni 2024 |
| lör 8: |
456 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
22,75g |
|
45,07g |
|
-
|
-
|
| fre 7: |
586 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
20,08g |
|
72,05g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1072 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,55g |
|
56,76g |
|
132,57g |
|
-
|
-
|
| tis 28: |
639 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,28g |
|
28,75g |
|
72,36g |
|
-
|
-
|
| mån 20: |
1557 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,63g |
|
39,28g |
|
213,76g |
|
-
|
-
|
| sön 19: |
578 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
32,00g |
|
87,90g |
|
-
|
-
|
| lör 18: |
576 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,37g |
|
18,90g |
|
95,44g |
|
-
|
-
|
| tor 16: |
1517 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,06g |
|
42,65g |
|
157,49g |
|
-
|
-
|
| mån 13: |
1294 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
65,25g |
|
144,41g |
|
-
|
-
|
| sön 12: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
72,01g |
|
180,21g |
|
-
|
-
|
| april 2024 |
|
|
