Senaste mat & motionsinförande
| november 2023 |
| tor 2: |
104 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
4,61g |
|
4,25g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
182 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,43g |
|
33,42g |
|
3,72g |
|
-
|
-
|
| tis 29: |
144 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
34,00g |
|
1,33g |
|
-
|
-
|
| juli 2023 |
| lör 22: |
346 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
34,14g |
|
25,36g |
|
-
|
-
|
| mån 17: |
187 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,69g |
|
35,12g |
|
3,03g |
|
-
|
-
|
| sön 16: |
130 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
30,60g |
|
1,20g |
|
-
|
-
|
| tor 13: |
130 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
30,60g |
|
1,20g |
|
-
|
-
|
| tis 11: |
151 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,24g |
|
6,12g |
|
18,49g |
|
-
|
-
|
| mån 10: |
296 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,48g |
|
59,67g |
|
2,46g |
|
-
|
-
|
| lör 8: |
199 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,72g |
|
33,39g |
|
10,04g |
|
-
|
-
|
| fre 7: |
330 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
35,23g |
|
24,88g |
|
-
|
-
|
| tor 6: |
130 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
30,60g |
|
1,20g |
|
3533*
|
 3403
|
| ons 5: |
191 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
31,69g |
|
9,46g |
|
-
|
-
|
| tis 4: |
130 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
30,60g |
|
1,20g |
|
-
|
-
|
| sön 2: |
258 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
37,55g |
|
7,12g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
326 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
38,68g |
|
17,90g |
|
-
|
-
|
| tor 29: |
130 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
30,60g |
|
1,20g |
|
-
|
-
|
| fre 23: |
72 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,77g |
|
3,16g |
|
10,58g |
|
-
|
-
|
| sön 18: |
53 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,13g |
|
1,30g |
|
5,02g |
|
-
|
-
|
| lör 17: |
234 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
5,09g |
|
26,27g |
|
-
|
-
|
|
|
