Senaste mat & motionsinförande
| november 2020 |
| fre 6: |
1589
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,70g |
|
128,28g |
|
120,52g |
|
2071
|
 482
|
| oktober 2020 |
| mån 26: |
1619 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,65g |
|
95,24g |
|
143,36g |
|
-
|
-
|
| sön 25: |
1888
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,58g |
|
55,63g |
|
220,73g |
|
-
|
-
|
| juni 2020 |
| ons 24: |
1808 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
150,00g |
|
191,01g |
|
-
|
-
|
| februari 2020 |
| ons 26: |
1074 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
83,32g |
|
117,81g |
|
-
|
-
|
| mån 24: |
2402 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,94g |
|
124,09g |
|
327,96g |
|
-
|
-
|
| ons 12: |
2114 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,00g |
|
126,03g |
|
214,93g |
|
2606*
|
492
|
| tis 11: |
1002
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
63,82g |
|
90,65g |
|
3142*
|
2140
|
| sön 9: |
1273 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
149,24g |
|
89,28g |
|
-
|
-
|
| december 2019 |
| lör 21: |
1206 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
85,94g |
|
116,67g |
|
3326*
|
2120
|
| fre 20: |
1428
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
115,56g |
|
129,19g |
|
2759*
|
1331
|
| tor 19: |
1258
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
95,03g |
|
103,21g |
|
3326
|
2068
|
| ons 18: |
1670
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,47g |
|
124,35g |
|
119,10g |
|
2759
|
1089
|
| tis 17: |
130
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
32,00g |
|
2759
|
2629
|
| mån 16: |
130
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
32,00g |
|
2759
|
2629
|
| sön 15: |
1378
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
133,28g |
|
131,70g |
|
2192
|
814
|
| fre 13: |
1104
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,03g |
|
105,86g |
|
137,63g |
|
-
|
-
|
| tor 12: |
927
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
86,49g |
|
76,65g |
|
2192
|
1265
|
| ons 11: |
1359
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
87,53g |
|
130,54g |
|
2224
|
865
|
| tis 10: |
971
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
112,25g |
|
63,35g |
|
2208
|
1237
|
|
|
