Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
92 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,40g |
|
19,50g |
|
-
|
-
|
| mån 9: |
92 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
5,80g |
|
12,88g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1063 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
71,45g |
|
147,87g |
|
-
|
-
|
| ons 28: |
51 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,55g |
|
7,74g |
|
1,94g |
|
-
|
-
|
| tis 27: |
756 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
105,42g |
|
69,04g |
|
-
|
-
|
| sön 25: |
282 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,77g |
|
41,94g |
|
16,74g |
|
-
|
-
|
| fre 23: |
1005 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
121,17g |
|
110,72g |
|
-
|
-
|
| tor 22: |
955 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
83,42g |
|
134,20g |
|
-
|
-
|
| ons 21: |
938 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,42g |
|
124,89g |
|
91,89g |
|
-
|
-
|
| tor 8: |
128 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,24g |
|
10,59g |
|
18,72g |
|
-
|
-
|
| mån 5: |
86 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
0,98g |
|
7,12g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1051 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
107,73g |
|
108,64g |
|
-
|
-
|
| tis 30: |
869 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
67,70g |
|
139,32g |
|
-
|
-
|
| sön 28: |
189 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
15,78g |
|
14,31g |
|
-
|
-
|
| lör 27: |
1044 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
87,61g |
|
122,24g |
|
-
|
-
|
| fre 26: |
856 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
83,84g |
|
79,22g |
|
-
|
-
|
| tor 25: |
468 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,79g |
|
40,36g |
|
62,72g |
|
-
|
-
|
| ons 24: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,34g |
|
1,45g |
|
0,66g |
|
-
|
-
|
| tis 23: |
903 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,23g |
|
66,95g |
|
137,66g |
|
-
|
-
|
| mån 22: |
762 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,55g |
|
73,32g |
|
92,54g |
|
-
|
-
|
|
|
