Senaste mat & motionsinförande
| september 2023 |
| mån 18: |
1444 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,31g |
|
66,62g |
|
32,50g |
|
-
|
-
|
| sön 17: |
735 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,05g |
|
35,99g |
|
10,46g |
|
-
|
-
|
| augusti 2023 |
| sön 6: |
1436 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,40g |
|
66,40g |
|
26,63g |
|
-
|
-
|
| lör 5: |
1371 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,77g |
|
74,75g |
|
23,25g |
|
-
|
-
|
| fre 4: |
1576 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,30g |
|
99,39g |
|
21,80g |
|
-
|
-
|
| tor 3: |
1585 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,64g |
|
81,95g |
|
24,05g |
|
-
|
-
|
| ons 2: |
1384 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,27g |
|
59,24g |
|
48,29g |
|
-
|
-
|
| tis 1: |
2064 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,74g |
|
90,50g |
|
31,40g |
|
2226*
|
 162
|
| juli 2023 |
| mån 31: |
1842 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,07g |
|
87,67g |
|
30,15g |
|
2245*
|
403
|
| sön 30: |
1318 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,04g |
|
66,35g |
|
36,51g |
|
-
|
-
|
| lör 29: |
1485 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,51g |
|
70,58g |
|
28,37g |
|
-
|
-
|
| maj 2023 |
| sön 14: |
1202 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,79g |
|
53,29g |
|
17,57g |
|
-
|
-
|
| lör 13: |
1349 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,15g |
|
68,64g |
|
31,89g |
|
-
|
-
|
| fre 12: |
1093 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,24g |
|
63,70g |
|
12,40g |
|
-
|
-
|
| tor 11: |
834 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,72g |
|
45,85g |
|
24,43g |
|
-
|
-
|
| ons 10: |
845 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
40,66g |
|
14,01g |
|
-
|
-
|
| tis 9: |
1217 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,66g |
|
57,67g |
|
15,08g |
|
-
|
-
|
| mån 8: |
1110 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,85g |
|
52,45g |
|
13,64g |
|
-
|
-
|
| sön 7: |
1804 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,57g |
|
183,63g |
|
30,70g |
|
-
|
-
|
|
|
