Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1783 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
92,80g |
|
228,08g |
|
-
|
-
|
| lör 14: |
1061 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
55,21g |
|
106,97g |
|
-
|
-
|
| fre 13: |
1280 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
90,27g |
|
82,92g |
|
-
|
-
|
| tor 12: |
1345 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,45g |
|
79,46g |
|
114,36g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
101 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
2,80g |
|
15,40g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1754 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
101,43g |
|
198,88g |
|
-
|
-
|
| tor 25: |
878 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
74,65g |
|
45,92g |
|
-
|
-
|
| ons 24: |
1948 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,45g |
|
104,22g |
|
196,75g |
|
-
|
-
|
| tis 23: |
1995 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,85g |
|
83,44g |
|
214,00g |
|
-
|
-
|
| fre 12: |
514 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
19,49g |
|
53,84g |
|
-
|
-
|
| tor 11: |
1588 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,11g |
|
80,87g |
|
165,39g |
|
-
|
-
|
| ons 10: |
1709 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,45g |
|
71,78g |
|
143,32g |
|
-
|
-
|
| tis 9: |
1798 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,57g |
|
84,64g |
|
169,47g |
|
-
|
-
|
| lör 6: |
516 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
23,53g |
|
63,86g |
|
-
|
-
|
| april 2024 |
| sön 14: |
1925 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,17g |
|
80,26g |
|
185,04g |
|
-
|
-
|
| lör 13: |
1094 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,74g |
|
50,42g |
|
79,54g |
|
-
|
-
|
| fre 12: |
926 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,83g |
|
55,47g |
|
32,22g |
|
-
|
-
|
| mars 2024 |
| ons 6: |
1085 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
44,10g |
|
135,72g |
|
-
|
-
|
| februari 2024 |
| sön 11: |
1783 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
82,76g |
|
210,89g |
|
-
|
-
|
| december 2023 |
| fre 1: |
887 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,49g |
|
29,53g |
|
159,81g |
|
-
|
-
|
|
|
