Senaste mat & motionsinförande
| februari 2024 |
| mån 19: |
313 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
16,56g |
|
19,11g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
334 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,15g |
|
12,13g |
|
57,91g |
|
-
|
-
|
| ons 17: |
491 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,44g |
|
21,27g |
|
51,55g |
|
-
|
-
|
| tis 16: |
234 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,58g |
|
14,39g |
|
23,50g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
287 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
12,31g |
|
29,20g |
|
-
|
-
|
| lör 14: |
202 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,19g |
|
19,96g |
|
4,50g |
|
-
|
-
|
| september 2023 |
| lör 30: |
385 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
22,62g |
|
39,50g |
|
-
|
-
|
| fre 29: |
344 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,04g |
|
21,50g |
|
39,45g |
|
-
|
-
|
| tis 26: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
18,19g |
|
39,40g |
|
-
|
-
|
| mån 25: |
462 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
23,28g |
|
53,14g |
|
-
|
-
|
| fre 22: |
327 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,77g |
|
9,51g |
|
52,34g |
|
-
|
-
|
| tor 21: |
503 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
26,91g |
|
57,37g |
|
-
|
-
|
| ons 20: |
497 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,73g |
|
35,74g |
|
40,55g |
|
-
|
-
|
| tis 5: |
328 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
34,93g |
|
14,96g |
|
-
|
-
|
| mån 4: |
384 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,83g |
|
22,77g |
|
27,68g |
|
-
|
-
|
| sön 3: |
397 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
20,08g |
|
32,63g |
|
-
|
-
|
| lör 2: |
428 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
32,08g |
|
24,40g |
|
-
|
-
|
| fre 1: |
183 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
12,61g |
|
11,61g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
237 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
9,07g |
|
36,56g |
|
-
|
-
|
| tis 29: |
294 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
7,91g |
|
42,30g |
|
-
|
-
|
|
|
