Senaste mat & motionsinförande
februari 2024 |
mån 12: |
-
|
-
|
|
3060*
|
-
|
januari 2024 |
mån 15: |
225 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,62g |
|
5,04g |
|
35,64g |
|
-
|
-
|
oktober 2023 |
fre 27: |
1348 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,05g |
|
52,73g |
|
142,55g |
|
3563*
|
2215
|
september 2023 |
ons 27: |
192 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
9,00g |
|
24,00g |
|
-
|
-
|
augusti 2023 |
mån 28: |
526 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
37,29g |
|
68,68g |
|
-
|
-
|
juli 2023 |
lör 8: |
1011 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
47,72g |
|
117,75g |
|
3299*
|
2288
|
fre 7: |
1761 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,95g |
|
78,53g |
|
217,22g |
|
3797*
|
2036
|
tor 6: |
1250 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
39,68g |
|
154,89g |
|
3849*
|
2599
|
ons 5: |
1950 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,93g |
|
88,43g |
|
236,94g |
|
3797*
|
1847
|
tis 4: |
1721 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
70,13g |
|
265,23g |
|
3508*
|
1787
|
mån 3: |
1489 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
62,95g |
|
215,99g |
|
3797*
|
2308
|
sön 2: |
1788 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,54g |
|
74,18g |
|
228,83g |
|
-
|
-
|
lör 1: |
2501 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,36g |
|
113,02g |
|
253,95g |
|
3276*
|
775
|
juni 2023 |
fre 30: |
1620 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,58g |
|
71,16g |
|
195,81g |
|
-
|
-
|
tor 29: |
1268 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,29g |
|
54,15g |
|
165,38g |
|
3303*
|
2035
|
ons 28: |
1272 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
81,30g |
|
139,65g |
|
-
|
-
|
tis 27: |
1046 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
54,47g |
|
123,95g |
|
3276*
|
2230
|
mån 26: |
1663 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,90g |
|
80,29g |
|
184,44g |
|
3249*
|
1586
|
sön 25: |
1988 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,73g |
|
88,41g |
|
219,57g |
|
-
|
-
|
lör 24: |
2277 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,79g |
|
114,53g |
|
250,66g |
|
3393*
|
1116
|
fre 23: |
1753 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,92g |
|
94,41g |
|
164,13g |
|
3233*
|
1480
|
|
|