Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1807 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,34g |
|
57,71g |
|
195,79g |
|
-
|
-
|
| sön 8: |
1596 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,25g |
|
53,05g |
|
127,96g |
|
-
|
-
|
| lör 7: |
1176 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
44,75g |
|
146,16g |
|
-
|
-
|
| tis 3: |
776 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,22g |
|
17,45g |
|
42,07g |
|
-
|
-
|
| mån 2: |
1339 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,64g |
|
51,96g |
|
131,94g |
|
2648*
|
 1309
|
| augusti 2024 |
| fre 30: |
993 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
29,10g |
|
121,55g |
|
-
|
-
|
| sön 25: |
2055 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,62g |
|
66,02g |
|
258,32g |
|
1088*
|
 967
|
| lör 24: |
1528 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,29g |
|
49,31g |
|
163,42g |
|
-
|
-
|
| tor 22: |
1070 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,12g |
|
36,32g |
|
78,62g |
|
-
|
-
|
| ons 21: |
754 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
20,53g |
|
73,61g |
|
-
|
-
|
| tis 20: |
1175 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
31,16g |
|
121,84g |
|
-
|
-
|
| lör 17: |
1376 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,56g |
|
48,47g |
|
137,73g |
|
-
|
-
|
| fre 16: |
1474 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,56g |
|
50,38g |
|
160,25g |
|
-
|
-
|
| tis 13: |
2108 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,01g |
|
59,87g |
|
221,88g |
|
-
|
-
|
| mån 12: |
1279 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,34g |
|
34,26g |
|
86,87g |
|
-
|
-
|
| tis 6: |
2550 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,35g |
|
53,78g |
|
257,35g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
588 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
39,51g |
|
34,50g |
|
-
|
-
|
| fre 26: |
345 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
23,04g |
|
15,00g |
|
-
|
-
|
| ons 17: |
2514 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,11g |
|
108,98g |
|
307,50g |
|
-
|
-
|
|
|
