Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1154 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
66,31g |
|
152,54g |
|
-
|
-
|
| lör 7: |
1760 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,63g |
|
68,74g |
|
153,15g |
|
-
|
-
|
| fre 6: |
828 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
45,99g |
|
89,54g |
|
-
|
-
|
| tor 5: |
1453 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
79,11g |
|
201,43g |
|
-
|
-
|
| ons 4: |
1348 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
79,75g |
|
150,61g |
|
-
|
-
|
| augusti 2024 |
| mån 19: |
719 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
51,28g |
|
46,89g |
|
-
|
-
|
| sön 18: |
928 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
55,11g |
|
58,07g |
|
-
|
-
|
| lör 17: |
1477 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,07g |
|
59,77g |
|
118,49g |
|
-
|
-
|
| fre 16: |
1633 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,16g |
|
77,91g |
|
158,79g |
|
-
|
-
|
| tor 15: |
1739 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,43g |
|
109,86g |
|
125,39g |
|
-
|
-
|
| ons 14: |
1446 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
80,27g |
|
146,89g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
892 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
41,67g |
|
143,44g |
|
-
|
-
|
| mån 20: |
1342 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
55,84g |
|
179,04g |
|
-
|
-
|
| tor 16: |
1635 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,65g |
|
62,12g |
|
188,05g |
|
-
|
-
|
| ons 15: |
1697 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,54g |
|
76,34g |
|
180,88g |
|
-
|
-
|
| tis 14: |
1579 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,85g |
|
75,93g |
|
157,64g |
|
-
|
-
|
| mån 13: |
1556 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,74g |
|
64,13g |
|
174,43g |
|
-
|
-
|
| sön 12: |
838 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,04g |
|
41,56g |
|
100,47g |
|
-
|
-
|
| lör 11: |
1670 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,85g |
|
94,88g |
|
165,13g |
|
-
|
-
|
| fre 10: |
255 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
15,02g |
|
22,33g |
|
-
|
-
|
|
|
