Senaste mat & motionsinförande
| september 2023 |
| sön 3: |
364 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,25g |
|
43,83g |
|
2,21g |
|
-
|
-
|
| lör 2: |
180 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,05g |
|
6,15g |
|
29,75g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
738 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
64,91g |
|
30,72g |
|
-
|
-
|
| mån 28: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
19,38g |
|
10,99g |
|
-
|
-
|
| mån 21: |
936 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,90g |
|
54,55g |
|
17,89g |
|
-
|
-
|
| sön 13: |
630 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
57,06g |
|
37,29g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
1073 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,16g |
|
67,83g |
|
37,04g |
|
-
|
-
|
| tor 8: |
1171 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,78g |
|
67,04g |
|
17,14g |
|
-
|
-
|
| ons 7: |
1171 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,29g |
|
81,52g |
|
56,20g |
|
-
|
-
|
| mån 5: |
1084 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,23g |
|
79,36g |
|
25,93g |
|
-
|
-
|
| maj 2023 |
| lör 27: |
1080 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,16g |
|
51,88g |
|
14,75g |
|
-
|
-
|
| tor 25: |
1313 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,38g |
|
67,31g |
|
9,71g |
|
-
|
-
|
| tis 16: |
1254 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,05g |
|
66,57g |
|
13,85g |
|
-
|
-
|
| tor 11: |
943 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,88g |
|
62,37g |
|
3,87g |
|
-
|
-
|
| ons 10: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,71g |
|
54,37g |
|
14,12g |
|
-
|
-
|
| tis 9: |
735 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
32,70g |
|
11,61g |
|
-
|
-
|
| sön 7: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,66g |
|
66,89g |
|
18,46g |
|
-
|
-
|
| fre 5: |
1407 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,48g |
|
67,50g |
|
19,00g |
|
-
|
-
|
| tor 4: |
1252 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,98g |
|
67,62g |
|
19,79g |
|
-
|
-
|
|
|
