Senaste mat & motionsinförande
| februari 2024 |
| mån 19: |
134 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
12,67g |
|
22,68g |
|
-
|
-
|
| augusti 2023 |
| fre 11: |
430 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
33,00g |
|
52,00g |
|
-
|
-
|
| juli 2023 |
| fre 7: |
620 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,44g |
|
31,16g |
|
90,81g |
|
-
|
-
|
| juni 2023 |
| tor 22: |
122 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
6,28g |
|
9,84g |
|
-
|
-
|
| lör 17: |
981 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
75,01g |
|
103,03g |
|
-
|
-
|
| fre 16: |
1141 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
80,90g |
|
122,36g |
|
-
|
-
|
| tis 13: |
1102 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
60,80g |
|
123,32g |
|
-
|
-
|
| lör 3: |
1044 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
60,86g |
|
119,73g |
|
-
|
-
|
| tor 1: |
434 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
44,66g |
|
33,37g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
534 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
51,00g |
|
38,04g |
|
2105*
|
 1571
|
| tis 30: |
210 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,22g |
|
32,37g |
|
13,39g |
|
-
|
-
|
| lör 27: |
588 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
29,81g |
|
76,49g |
|
-
|
-
|
| tor 25: |
192 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,66g |
|
13,10g |
|
9,71g |
|
-
|
-
|
| tis 23: |
586 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
53,17g |
|
68,34g |
|
-
|
-
|
| sön 21: |
1238 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
95,43g |
|
101,26g |
|
-
|
-
|
| fre 19: |
226 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
15,28g |
|
32,29g |
|
-
|
-
|
| ons 17: |
531 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
53,43g |
|
41,97g |
|
-
|
-
|
| tis 16: |
265 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,42g |
|
34,65g |
|
24,20g |
|
-
|
-
|
| mån 15: |
1016 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
56,61g |
|
93,40g |
|
-
|
-
|
| lör 13: |
80 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
14,64g |
|
4,50g |
|
-
|
-
|
|
|
