Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
496 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
36,97g |
|
24,70g |
|
-
|
-
|
| tis 2: |
1251 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,06g |
|
61,38g |
|
106,91g |
|
1826*
|
 575
|
| mån 1: |
1462 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
41,90g |
|
212,81g |
|
1886*
|
424
|
| juli 2023 |
| sön 23: |
123 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,61g |
|
3,42g |
|
21,27g |
|
-
|
-
|
| lör 22: |
1534 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,42g |
|
86,85g |
|
128,44g |
|
-
|
-
|
| fre 21: |
1375 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,58g |
|
40,44g |
|
196,69g |
|
-
|
-
|
| tor 20: |
1500 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,38g |
|
65,17g |
|
140,93g |
|
1724*
|
224
|
| maj 2023 |
| lör 6: |
195 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
4,86g |
|
12,31g |
|
-
|
-
|
| fre 5: |
1447 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
54,24g |
|
178,56g |
|
2292*
|
845
|
| tor 4: |
1591 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,01g |
|
56,77g |
|
180,72g |
|
1395*
|
 196
|
| ons 3: |
1389 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
31,15g |
|
205,21g |
|
1680*
|
291
|
| tis 2: |
1100 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
37,67g |
|
182,31g |
|
1680*
|
580
|
| mån 1: |
1665 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,61g |
|
73,91g |
|
170,54g |
|
1596*
|
69
|
|
|
