Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
243 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
17,02g |
|
22,88g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
1156 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,39g |
|
78,59g |
|
54,81g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
177 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
9,90g |
|
15,60g |
|
-
|
-
|
| mån 20: |
445 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
46,90g |
|
18,20g |
|
-
|
-
|
| sön 19: |
376 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
36,66g |
|
24,32g |
|
1681*
|
 1305
|
| mars 2024 |
| tor 7: |
960 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
34,19g |
|
106,28g |
|
-
|
-
|
| december 2023 |
| fre 15: |
300 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
42,10g |
|
16,60g |
|
-
|
-
|
| november 2023 |
| mån 6: |
432 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,17g |
|
58,19g |
|
22,47g |
|
-
|
-
|
| tor 2: |
817 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
63,36g |
|
31,88g |
|
-
|
-
|
| ons 1: |
930 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,22g |
|
83,80g |
|
72,17g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
566 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
54,28g |
|
30,46g |
|
-
|
-
|
| mån 30: |
587 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
59,61g |
|
46,47g |
|
-
|
-
|
| sön 29: |
587 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,44g |
|
49,44g |
|
38,25g |
|
-
|
-
|
| tor 26: |
623 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,39g |
|
44,37g |
|
27,97g |
|
-
|
-
|
| ons 25: |
844 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,08g |
|
95,62g |
|
48,39g |
|
-
|
-
|
| mån 23: |
834 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
40,39g |
|
65,96g |
|
-
|
-
|
| lör 21: |
184 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
33,66g |
|
0,00g |
|
-
|
-
|
| fre 20: |
778 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
78,54g |
|
31,65g |
|
-
|
-
|
| tor 19: |
888 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
70,01g |
|
52,70g |
|
-
|
-
|
| tis 17: |
465 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
46,45g |
|
28,27g |
|
-
|
-
|
|
|
