Senaste mat & motionsinförande
| juni 2023 |
| lör 17: |
-
|
-
|
|
1559*
|
-
|
| fre 16: |
-
|
-
|
|
1765*
|
-
|
| tor 15: |
1378 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,09g |
|
86,52g |
|
138,94g |
|
1877*
|
 499
|
| ons 14: |
1381 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,71g |
|
66,09g |
|
156,35g |
|
1974*
|
593
|
| tis 13: |
1359 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,28g |
|
77,12g |
|
121,98g |
|
1799*
|
440
|
| mån 12: |
1080 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
68,01g |
|
138,52g |
|
1701*
|
621
|
| sön 11: |
1382 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
99,70g |
|
108,16g |
|
1688*
|
306
|
| lör 10: |
1223 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,79g |
|
81,34g |
|
128,73g |
|
1831*
|
608
|
| fre 9: |
1623 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
77,59g |
|
205,42g |
|
1870*
|
247
|
| tor 8: |
879 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
40,34g |
|
93,65g |
|
1858*
|
979
|
| ons 7: |
1465 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
78,18g |
|
188,78g |
|
1766*
|
301
|
| tis 6: |
972 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
77,97g |
|
100,24g |
|
1681*
|
709
|
| mån 5: |
1401 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,98g |
|
93,96g |
|
113,63g |
|
1882*
|
481
|
| sön 4: |
876 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
43,16g |
|
107,06g |
|
1689*
|
813
|
| lör 3: |
1127 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
83,80g |
|
82,57g |
|
1721*
|
594
|
| fre 2: |
1023 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
46,42g |
|
98,84g |
|
1783*
|
760
|
| tor 1: |
914 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
47,59g |
|
83,46g |
|
1882*
|
968
|
| maj 2023 |
| ons 31: |
1619 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,10g |
|
75,08g |
|
163,21g |
|
1690*
|
71
|
| tis 30: |
1348 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,49g |
|
62,21g |
|
145,22g |
|
2006*
|
658
|
| mån 29: |
1085 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
35,53g |
|
149,89g |
|
1711*
|
626
|
|
|
